Can Mediterranean Foods Increase Your Longevity?

Ever since I have come across the book “A Book of Mediterranean Food” written by Elizabeth David, I have developed an interest in the Mediterranean diet. The book beautifully describes the diets followed by the people of the Mediterranean regions like Greece, Italy, and France.

The Mediterranean dishes are widely gaining popularity for not only their palatability but loads of health benefits too. Many popular restaurants are adapting these cuisines in their menus to offer a richer and fulfilling experience to their guests.

A group of researchers investigated an Italian village, Acciaroli in the Mediterranean region. It was found that one out of every ten residents of those villages is aged above hundred.

This reason for their longevity is none other than the fact that their meal consists of domestic rabbits, chicken, home-grown fruits, vegetables and olive oil.

Loads of Anti-Oxidants

It is a well- known fact that peoples of the Mediterranean region live a longer and healthier. Their climate encourages the growth of fruits and vegetables that are rich in antioxidants. These antioxidants fight free radicals that damage our cells, thus reducing inflammations that are linked to so many chronic diseases such as cancer.

3 Tips for Researching and Finding Wholesale Mediterranean Food Suppliers

There are numerous wholesale Mediterranean food suppliers, so as you can imagine, finding and forming trusted relationships takes time and research.

Here are some tips for Researching and Finding wholesale Mediterranean food suppliers in Canada, and best practices for entering into agreements with them.

1. The Wholesale Business

The wholesale industry is highly fragmented, with 50 of the largest distributors generating 25 percent of industry revenue. Wholesalers serve retailers and other service businesses through a variety of distribution networks and supply chains. At the top of the chain are manufacturers. Next are the wholesalers and brokers.

2. It’s All About Volume

The wholesale business is volume-centric. The more you buy Wholesale Mediterranean Food, the lower prices become, and complete satisfaction that for sure.

3. Researching and Finding Wholesalers

Finding Researching and Finding wholesale Mediterranean food suppliers in Canada takes time, but there are a number of best practices you can use to help your research efforts:

• Search the Internet
• Trade Magazines
• Ask Around
• Talk to Brand Manufacturers

Don’t forget to ask for references and do your own research. Don’t sign any agreement or make your decision before you’re 100% satisfied.